Ranch dressing
Salad dressing, commercial, regular
1 cup of ranch dressing (Salad dressing, commercial, regular) contains 1010 Calories. The macronutrient breakdown is 5% carbs, 93% fat, and 1% protein. This has a relatively high calorie density, with 421 Calories per 100g.
Nutrition Facts
For 1 cup of ranch dressing (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1010 | |
| Fats | 107g | 137% |
| Saturated fats | 17g | 84% |
| Trans fats | 1g | |
| Cholesterol | 62mg | 21% |
| Sodium | 2162mg | 94% |
| Carbs | 14g | 5% |
| Net carbs | 14g | |
| Fiber | 0g | 0% |
| Sugar | 11g | |
| Protein | 3g | |
| Calcium | 67mg | 7% |
| Iron | 1mg | 9% |
| Potassium | 154mg | 3% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 0mg | 5% |
| Fluoride | – | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 2μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 439mg | 63% |
| Retinol | 31μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 156IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 300μg | 250% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 5g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 17g | 84% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 62g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 8g | |
| Total omega 6 | 53g | |
| Alpha Linolenic Acid (ALA) | 8g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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