Ranch Cruncherz, Roasted Chickpeas

Zee Zees

Fat 28% Carbs 51% Protein 21%
Percent Calories

¾ oz of ranch cruncherz, roasted chickpeas (Zee Zees) contains 100 Calories. The macronutrient breakdown is 51% carbs, 28% fat, and 21% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For ¾ oz of ranch cruncherz, roasted chickpeas (21g)

Nutrient Value %DV
Calories 100
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Carbs 12g 4%
Net carbs 8g
Fiber 4g 14%
Sugar 1g
Protein 5g
Calcium 0mg 0%
Iron 1mg 11%
Potassium 141mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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