Ramen Noodles, Spicy Sesame Oil

Public Goods

Carbs 81% Protein 13%
Percent Calories

1 package of ramen noodles, spicy sesame oil (Public Goods) contains 300 Calories. The macronutrient breakdown is 81% carbs, 6% fat, and 13% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 1 package of ramen noodles, spicy sesame oil (95g)

Nutrient Value %DV
Calories 300
Fats 2g 3%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1560mg 68%
Carbs 60g 22%
Net carbs 58g
Fiber 2g 7%
Sugar 4g
Protein 10g
Calcium 18mg 2%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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