Ramen noodle soup
Any flavor, dry
2 package of ramen noodle soup (Any flavor, dry) contains 748 Calories. The macronutrient breakdown is 55% carbs, 36% fat, and 9% protein. This is a good source of protein (31% of your Daily Value).
Nutrition Facts
For 2 package of ramen noodle soup (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 748 | |
| Fats | 30g | 38% |
| Saturated fats | 14g | 69% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3154mg | 137% |
| Carbs | 102g | 37% |
| Net carbs | 98g | |
| Fiber | 5g | 18% |
| Sugar | 3g | |
| Protein | 17g | |
| Calcium | 36mg | 4% |
| Iron | 7mg | 87% |
| Potassium | 308mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 197μg | 49% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 47% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 196mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 20IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 15μg | 13% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 95g | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Ramen noodle soup Chicken flavor, dry
Noodle Soup, Ramen Ramen Noodle, Oriental Flavor, Maruchan
Ramen noodle soup Dry, any flavor, reduced fat, reduced sodium
Ramen noodle soup Beef flavor, dry- Ramen Noodle Soup Nissin Raoh
- Ramen Noodle Soup Nissin Foods (Usa) Co., Inc.
