Ramen noodle soup

Dry, any flavor, reduced fat, reduced sodium

Carbs 81%Protein 12%
Percent Calories

1 ⁷⁄₁₆ oz, dry of ramen noodle soup (Dry, any flavor, reduced fat, reduced sodium) contains 140 Calories. The macronutrient breakdown is 81% carbs, 6% fat, and 12% protein. This has a relatively high calorie density, with 350 Calories per 100g.

Nutrition Facts

For 1 ⁷⁄₁₆ oz, dry of ramen noodle soup (40g)

NutrientValue%DV
Calories140
Fats1g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium480mg 21%
Carbs28g 10%
Net carbs27g
Fiber1g 4%
Sugar0.3g
Protein4g
Calcium9mg 1%
Iron2mg 23%
Potassium51mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.4μg
Caffeine0mg
Choline5mg 1%
Copper0.1mg 7%
Fluoride
Folate (B9)49μg 12%
Lycopene0μg
Magnesium9mg 2%
Manganese
Niacin2mg 12%
Pantothenic acid
Phosphorus47mg 7%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium12μg 22%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU1IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C0.5mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K0.4μg 0.3%
Zinc0.3mg 3%
Sugars
Sugar0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0.3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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