Raisin Bran with whole milk
1 serving of raisin bran with whole milk contains 340 Calories. The macronutrient breakdown is 64% carbs, 22% fat, and 13% protein. This is a good source of protein (22% of your Daily Value), fiber (29% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 1 minutes
- Cook Time
- 2 minutes
Ingredients
Nutrition Facts
For 1 serving of raisin bran with whole milk (303g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 340 | |
| Fats | 9g | 11% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 330mg | 14% |
| Carbs | 58g | 21% |
| Net carbs | 50g | |
| Fiber | 8g | 29% |
| Sugar | 32g | |
| Protein | 12g | |
| Calcium | 302mg | 30% |
| Iron | 11mg | 136% |
| Potassium | 632mg | 13% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.3mg | 34% |
| Fluoride | 38μg | |
| Folate (B9) | 212μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 124mg | 29% |
| Manganese | 2mg | 83% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 405mg | 58% |
| Retinol | 334μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 1145IU | |
| Vitamin A | 336μg | 37% |
| Vitamin B12 | 3μg | 107% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 165IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 0g | |
| Glucose | 8g | |
| Fructose | 7g | |
| Lactose | 12g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
