Quisp Crunchy Corn Cereal

Quaker

Fat 11% Carbs 73% Protein 16%
Percent Calories

1 serving of quisp crunchy corn cereal (Quaker) contains 150 Calories. The macronutrient breakdown is 73% carbs, 11% fat, and 16% protein. This is a good source of vitamin b6 (25% of your Daily Value), zinc (41% of your Daily Value), and riboflavin (b2) (33% of your Daily Value).

Nutrition Facts

For 1 serving of quisp crunchy corn cereal (27g)

Nutrient Value %DV
Calories 150
Fats 2g 2%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 4%
Sugar 12g
Protein 5g
Calcium 0mg 0%
Iron
Potassium 250mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9) 400μg 100%
Lycopene
Magnesium
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 0.4mg 33%
Selenium
Theobromine
Thiamine 0.5mg 38%
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6 0.3mg 25%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 5mg 41%
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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