Quinoa & Vegetable Enchiladas

Cedarlane

Fat 38% Carbs 49% Protein 13%
Percent Calories

9 oz of quinoa & vegetable enchiladas (Cedarlane) contains 340 Calories. The macronutrient breakdown is 49% carbs, 38% fat, and 13% protein. This is a good source of protein (21% of your Daily Value), fiber (25% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 9 oz of quinoa & vegetable enchiladas (255g)

Nutrient Value %DV
Calories 340
Fats 15g 19%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 800mg 35%
Carbs 44g 16%
Net carbs 37g
Fiber 7g 25%
Sugar 5g
Protein 12g
Calcium 150mg 15%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2550μg 283%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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