Quinoa Salad, Tomato, Mango, Palm Heart & Piquillo Pepper

Quality & Value Pics

Fat 18% Carbs 71% Protein 10%
Percent Calories

1 container of quinoa salad, tomato, mango, palm heart & piquillo pepper (Quality & Value Pics) contains 200 Calories. The macronutrient breakdown is 71% carbs, 18% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value) and potassium (10% of your Daily Value).

Nutrition Facts

For 1 container of quinoa salad, tomato, mango, palm heart & piquillo pepper (210g)

Nutrient Value %DV
Calories 200
Fats 4g 5%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Carbs 35g 13%
Net carbs 30g
Fiber 5g 18%
Sugar 10g
Protein 5g
Calcium 100mg 10%
Iron 3mg 31%
Potassium 480mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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