Quinoa Patties over Spinach
2 serving of quinoa patties over spinach contains 591 Calories. The macronutrient breakdown is 53% carbs, 26% fat, and 20% protein. This is a good source of protein (55% of your Daily Value), fiber (78% of your Daily Value), and potassium (44% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Prepare quinoa as per package directions. Set aside.
- Combine cooked quinoa, bell pepper, flaxseed, salt, pepper, and egg in a med. bowl; mix well. Form mixture into 2 patties.
- Cook in a non-stick pan over medium-high heat until cooked through and evenly browned on both sides. Serve over spinach and enjoy!
Nutrition Facts
For 2 serving of quinoa patties over spinach (671g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 591 | |
| Fats | 18g | 23% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 594mg | 26% |
| Carbs | 81g | 30% |
| Net carbs | 59g | |
| Fiber | 22g | 78% |
| Sugar | 9g | |
| Protein | 31g | |
| Calcium | 309mg | 31% |
| Iron | 11mg | 140% |
| Potassium | 2064mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 12068μg | |
| Caffeine | 0mg | |
| Choline | 127mg | 23% |
| Copper | 1mg | 119% |
| Fluoride | 0.1μg | |
| Folate (B9) | 547μg | 137% |
| Lycopene | 0.1μg | |
| Magnesium | 448mg | 107% |
| Manganese | 4mg | 181% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 726mg | 104% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 78% |
| Vitamin A IU | 20619IU | |
| Vitamin A | 1031μg | 115% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 203mg | 225% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 49% |
| Vitamin K | 877μg | 730% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 49g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
