Quinoa Patties over Spinach
1 serving of quinoa patties over spinach contains 296 Calories. The macronutrient breakdown is 53% carbs, 26% fat, and 20% protein. This is a good source of protein (27% of your Daily Value), fiber (39% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Prepare quinoa as per package directions. Set aside.
- Combine cooked quinoa, bell pepper, flaxseed, salt, pepper, and egg in a med. bowl; mix well. Form mixture into 2 patties.
- Cook in a non-stick pan over medium-high heat until cooked through and evenly browned on both sides. Serve over spinach and enjoy!
Nutrition Facts
For 1 serving of quinoa patties over spinach (335g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 296 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 297mg | 13% |
| Carbs | 41g | 15% |
| Net carbs | 30g | |
| Fiber | 11g | 39% |
| Sugar | 5g | |
| Protein | 15g | |
| Calcium | 154mg | 15% |
| Iron | 6mg | 70% |
| Potassium | 1032mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 6034μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 1mg | 60% |
| Fluoride | 0μg | |
| Folate (B9) | 273μg | 68% |
| Lycopene | 0μg | |
| Magnesium | 224mg | 53% |
| Manganese | 2mg | 90% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 363mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 10310IU | |
| Vitamin A | 516μg | 57% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 101mg | 113% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 438μg | 365% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
