Quick Chicken Pho (Vietnamese Noodle Soup)

Carbs 61%Protein 31%
Percent Calories

1 serving of quick chicken pho (vietnamese noodle soup) contains 442 Calories. The macronutrient breakdown is 61% carbs, 8% fat, and 31% protein. This is a good source of protein (59% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (14% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Prepare the broth ingredients: Peel then slice the ginger into 4 or 5 coins. Smack with the flat side of a knife or meat mallet; set aside. Thinly slice the green parts of the green onion to yield 2 to 3 tablespoons; set aside for garnish. Cut the leftover sections into pinkie-finger lengths, bruise, then add to the ginger. Coarsely chop the leafy tops of the cilantro to yield 2 tablespoons; set aside for garnish. Set the remaining cilantro sprigs aside. Toast the broth ingredients: In a 3- to 4-quart (3 to 4 l) pot, toast the coriander seeds and clove over medium heat until fragrant, 1 to 2 minutes. Add the ginger and green onion sections. Stir for about 30 seconds, until aromatic.
  2. Add the broth and bring to a simmer: Slide the pot off heat, wait 15 seconds or so to briefly cool, then pour in the broth. Return the pot to the burner, then add the water, cilantro sprigs, chicken, and salt. Bring to a boil over high heat, then lower the heat to gently simmer.
  3. Remove the chicken from the broth once cooked: After 5 to 10 minutes of simmering, the chicken should be firm and cooked through (press on it and it should slightly yield).
  4. Simmer the broth: Continue to simmer the broth without the chicken for another 15 to 20 minutes (for a total of 30 minutes simmering time). Shred the chicken: Transfer the chicken to a bowl, flush with cold water to arrest the cooking, then drain. Let cool, then cut or shred into bite-size pieces. Cover loosely to prevent drying. NOTE: If the chicken isn't quite cooked through when you begin to shred it, just split it into a few pieces and put it back in the broth for another few minutes until cooked through. The split pieces will quickly cook through.]
  5. Soak the rice noodles: Soak the rice noodles in hot water until pliable and opaque. Drain, rinse, and set aside.
  6. Strain the broth: When the broth is done, pour it through a fine-mesh strainer positioned over a 2-quart (2-liter) pot; line the strainer with muslin for superclear broth. Discard the solids. You should have about 4 cups. Season with fish sauce and sugar (or maple syrup), if needed, to create a strong savory-sweet note.
  7. Finish the pho: Bring the strained broth to a boil over high heat. Put the noodles in a noodle strainer or mesh sieve and dunk in the hot broth to heat and soften, 5 to 60 seconds. Lift the noodles from the pot and divide between the 2 bowls. Note: I didn't find it necessary to soften my noodles any further. I just added them to the bowls and poured the hot broth over top. However, dunking them in the broth would make them more flavorful!] Lower the heat to keep the broth hot while you arrange the chicken on top of the noodles and garnish with the chopped green onion, cilantro, and a sprinkling of pepper. Taste and adjust the broth’s saltiness one last time. Return the broth to a boil and ladle into the bowls. Enjoy with any extras, if you like.
  8. Optional extra toppings: Bean sprouts, mint sprigs, Thai basil, cilantro leaves, lime wedges, thinly-sliced chili peppers
  9. (source: https://www.simplyrecipes.com/recipes/quick_chicken_pho/)

Nutrition Facts

For 1 serving of quick chicken pho (vietnamese noodle soup)

NutrientValue%DV
Calories442
Fats4g 5%
Saturated fats1g 4%
Trans fats0g
Cholesterol83mg 28%
Sodium1228mg 53%
Carbs65g 24%
Net carbs63g
Fiber2g 9%
Sugar3g
Protein33g
Calcium54mg 5%
Iron1mg 18%
Potassium541mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene90μg
Caffeine0mg
Choline99mg 18%
Copper0.1mg 15%
Fluoride0μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium60mg 14%
Manganese0.5mg 20%
Niacin11mg 70%
Pantothenic acid2mg 36%
Phosphorus368mg 53%
Retinol8μg
Riboflavin (B2)0.3mg 20%
Selenium38μg 69%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU179IU
Vitamin A124μg 14%
Vitamin B120.3μg 11%
Vitamin B61mg 71%
Vitamin C9mg 9%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K31μg 26%
Zinc2mg 14%
Sugars
Sugar3g
Sucrose2g
Glucose0.3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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