Quiche, Spinach

Spinach, Hans Kissle

Fat 71% Carbs 21%
Percent Calories

⅓ quiche of quiche, spinach (Spinach, Hans Kissle) contains 370 Calories. The macronutrient breakdown is 21% carbs, 71% fat, and 9% protein. This is a good source of protein (14% of your Daily Value) and vitamin a (25% of your Daily Value).

Nutrition Facts

For ⅓ quiche of quiche, spinach (113g)

Nutrient Value %DV
Calories 370
Fats 29g 37%
Saturated fats 5g 25%
Trans fats
Cholesterol 120mg 40%
Sodium 390mg 17%
Carbs 19g 7%
Net carbs 18g
Fiber 1g 4%
Sugar 1g
Protein 8g
Calcium 40mg 4%
Iron 1mg 13%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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