Quiche

BMP In-House - Shari's Restaurant

Fat 56%Carbs 28%Protein 16%
Percent Calories

1 serving of quiche (BMP In-House - Shari's Restaurant) contains 460 Calories. The macronutrient breakdown is 28% carbs, 56% fat, and 16% protein. This is a good source of protein (32% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (30% of your Daily Value).

Nutrition Facts

For 1 serving of quiche (262g)

NutrientValue%DV
Calories460
Fats28g 36%
Saturated fats13g 65%
Trans fats
Cholesterol160mg 53%
Sodium770mg 33%
Carbs32g 12%
Net carbs29g
Fiber3g 11%
Sugar
Protein18g
Calcium300mg 30%
Iron1mg 10%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A270μg 30%
Vitamin B12
Vitamin B6
Vitamin C23mg 25%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose10g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats13g 65%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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