Quiche

Ingredients

• Egg

  Whole, fresh eggs

  1 ½ extra large or 84g

• Egg white

  Raw, fresh eggs

  3 egg white (separated from yolk) or 120g

• Almond milk

  Plain

  1 cup or 240g

• Spinach

  Raw

  1 cup or 30g

• Onions

  Raw

  1 cup, sliced or 115g

• Mushrooms

  White, raw

  1 cup, pieces or slices or 70g

• Gruyere

  Whole Foods Market

  4 oz or 113g

• Goat cheese

  Semisoft type

  4 oz or 113g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Nutmeg

  Spices, ground

  1 tbsp or 7g

• Pet-Ritz® Regular Pie Crusts 2 ct Bag

  Pillsbury

  1 serving or 18g

Directions

1. Whisk three eggs and three egg whites until frothy, then stir in a cup of milk, a cup of sauteed spinach, ½ cup sauteed onions, ¾ cup sauteed mushrooms, half a cup of shredded gruyere, and add dabs of goat cheese. Season with salt, pepper, and a pinch of nutmeg. Pour into a pre-baked crust. Bake in a 350-degree oven for 45 minutes or until the eggs are completely set (a toothpick inserted into the middle will come out clean).

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