Queso

Baja Fresh

Fat 69% Carbs 11% Protein 21%
Percent Calories

1 Serving of queso (Baja Fresh) contains 580 Calories. The macronutrient breakdown is 11% carbs, 69% fat, and 21% protein. This is a good source of protein (55% of your Daily Value).

Nutrition Facts

For 1 Serving of queso (283g)

Nutrient Value %DV
Calories 580
Fats 46g 59%
Saturated fats 29g 145%
Trans fats 2g
Cholesterol 145mg 48%
Sodium 4340mg 189%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 4%
Sugar 12g
Protein 31g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 29g 145%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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