Quaker oat bran cereal

Cereals ready-to-eat, quaker

Fat 12%Carbs 76%Protein 13%
Percent Calories

1 cup of quaker oat bran cereal (Cereals ready-to-eat, quaker) contains 171 Calories. The macronutrient breakdown is 76% carbs, 12% fat, and 13% protein. This is a good source of fiber (17% of your Daily Value), iron (172% of your Daily Value), and magnesium (18% of your Daily Value).

Nutrition Facts

For 1 cup of quaker oat bran cereal (46g)

NutrientValue%DV
Calories171
Fats2g 3%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium168mg 7%
Carbs34g 13%
Net carbs30g
Fiber5g 17%
Sugar8g
Protein6g
Calcium111mg 11%
Iron14mg 172%
Potassium201mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene6μg
Caffeine0mg
Choline11mg 2%
Copper0.1mg 16%
Fluoride
Folate (B9)339μg 85%
Lycopene0μg
Magnesium77mg 18%
Manganese2mg 77%
Niacin4mg 28%
Pantothenic acid0.4mg 8%
Phosphorus238mg 34%
Retinol165μg
Riboflavin (B2)0.4mg 29%
Selenium3μg 6%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU563IU
Vitamin A165μg 18%
Vitamin B120μg 0%
Vitamin B60.4mg 31%
Vitamin C5mg 6%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 10%
Vitamin K1μg 1%
Zinc4mg 32%
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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