Quaker HarvestAncient Grains Honey Cranberry Almond

Crunch

Fat 27% Carbs 65%
Percent Calories

1 serving of quaker harvestancient grains honey cranberry almond (Crunch) contains 150 Calories. The macronutrient breakdown is 65% carbs, 27% fat, and 8% protein. This has a relatively high calorie density, with 429 Calories per 100g.

Nutrition Facts

For 1 serving of quaker harvestancient grains honey cranberry almond (35g)

Nutrient Value %DV
Calories 150
Fats 4g 6%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 85mg 4%
Carbs 24g 9%
Net carbs 21g
Fiber 3g 11%
Sugar
Protein 3g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 8g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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