Puttu White Steamed Rice Flour With Coconut

Daily Delight

Fat 12% Carbs 82%
Percent Calories

3 ½ oz of puttu white steamed rice flour with coconut (Daily Delight) contains 260 Calories. The macronutrient breakdown is 82% carbs, 12% fat, and 6% protein. This has a relatively high calorie density, with 260 Calories per 100g.

Nutrition Facts

For 3 ½ oz of puttu white steamed rice flour with coconut (100g)

Nutrient Value %DV
Calories 260
Fats 4g 4%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Carbs 53g 19%
Net carbs 51g
Fiber 2g 7%
Sugar 1g
Protein 4g
Calcium 10mg 1%
Iron 0.4mg 5%
Potassium 80mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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