Pure Sesame Butter, Tahini

Soom

Fat 79% Protein 14%
Percent Calories

2 tbsp of pure sesame butter, tahini (Soom) contains 220 Calories. The macronutrient breakdown is 7% carbs, 79% fat, and 14% protein. This has a relatively high calorie density, with 688 Calories per 100g.

Nutrition Facts

For 2 tbsp of pure sesame butter, tahini (32g)

Nutrient Value %DV
Calories 220
Fats 19g 25%
Saturated fats 3g 16%
Trans fats
Cholesterol 0mg 0%
Sodium 45mg 2%
Carbs 4g 1%
Net carbs 0.1g
Fiber 4g 13%
Sugar 0g
Protein 8g
Calcium 40mg 4%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 16%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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