Pupusas Corn Masa Stuffed with Carnitas & Cheese

Del Real Foods

Fat 38% Carbs 43% Protein 19%
Percent Calories

1 pupusa of pupusas corn masa stuffed with carnitas & cheese (Del Real Foods) contains 230 Calories. The macronutrient breakdown is 43% carbs, 38% fat, and 19% protein. This is a good source of protein (20% of your Daily Value) and calcium (21% of your Daily Value).

Nutrition Facts

For 1 pupusa of pupusas corn masa stuffed with carnitas & cheese (145g)

Nutrient Value %DV
Calories 230
Fats 10g 13%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 680mg 30%
Carbs 25g 9%
Net carbs 23g
Fiber 2g 7%
Sugar 1g
Protein 11g
Calcium 209mg 21%
Iron 1mg 13%
Potassium 257mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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