Pumpkin Seeds, Roasted & Salted

Market Basket

Fat 74% Protein 20%
Percent Calories

¼ cup of pumpkin seeds, roasted & salted (Market Basket) contains 190 Calories. The macronutrient breakdown is 7% carbs, 74% fat, and 20% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For ¼ cup of pumpkin seeds, roasted & salted (30g)

Nutrient Value %DV
Calories 190
Fats 15g 19%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Carbs 3g 1%
Net carbs 0g
Fiber 3g 11%
Sugar 0g
Protein 9g
Calcium 10mg 1%
Iron 3mg 36%
Potassium 200mg 4%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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