Pumpkin Seeds Dill Pickle

Giants

Fat 77% Protein 20%
Percent Calories

64 g pepitas plus salt on shell of pumpkin seeds dill pickle (Giants) contains 290 Calories. The macronutrient breakdown is 3% carbs, 77% fat, and 20% protein. This is a good source of protein (27% of your Daily Value) and potassium (12% of your Daily Value).

Nutrition Facts

For 64 g pepitas plus salt on shell of pumpkin seeds dill pickle (64g)

Nutrient Value %DV
Calories 290
Fats 25g 32%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Carbs 2g 1%
Net carbs 0g
Fiber 2g 7%
Sugar 0g
Protein 15g
Calcium 35mg 4%
Iron 2mg 25%
Potassium 585mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 7g
Polyunsaturated fats 12g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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