Polish Pickle Soup With Sour Cream and Dill
1 serving of polish pickle soup with sour cream and dill contains 211 Calories. The macronutrient breakdown is 47% carbs, 38% fat, and 16% protein. This is a good source of protein (15% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (23% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- In a large saucepan, bring the chicken stock to a boil. Add the potatoes, carrots, parsnip, and celeriac. Return to a boil, then reduce heat and simmer until the vegetables are tender.
- Add the shredded pickles and any accumulated juices, stirring well to combine.
- In a small heatproof bowl, temper the sour cream by whisking in a few ladles of hot soup.
- Return the tempered sour cream to the soup, heating through until it begins to simmer. Avoid boiling to prevent the sour cream from breaking.
- Serve the soup hot in bowls, garnished with chopped fresh dill.
Nutrition Facts
For 1 serving of polish pickle soup with sour cream and dill (427g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 211 | |
| Fats | 9g | 11% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 927mg | 40% |
| Carbs | 25g | 9% |
| Net carbs | 22g | |
| Fiber | 3g | 11% |
| Sugar | 7g | |
| Protein | 9g | |
| Calcium | 97mg | 10% |
| Iron | 1mg | 17% |
| Potassium | 722mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 635μg | |
| Beta carotene | 1535μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.2mg | 19% |
| Fluoride | 21μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0.2μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.3mg | 11% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 162mg | 23% |
| Retinol | 52μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 6μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 3271IU | |
| Vitamin A | 208μg | 23% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 17mg | 18% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 22μg | 18% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
