Pumpkin Seed & Flax Granola Cereal

Simply Nature

Fat 31% Carbs 59% Protein 10%
Percent Calories

⅔ cup of pumpkin seed & flax granola cereal (Simply Nature) contains 280 Calories. The macronutrient breakdown is 59% carbs, 31% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For ⅔ cup of pumpkin seed & flax granola cereal (63g)

Nutrient Value %DV
Calories 280
Fats 10g 13%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Carbs 42g 15%
Net carbs 37g
Fiber 5g 18%
Sugar 12g
Protein 7g
Calcium 30mg 3%
Iron 2mg 25%
Potassium 210mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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