Pumpkin Seed and Flax Granola

Nature's Path Organic

Pumpkin Seed and Flax Granola
Fat 34%Carbs 56%Protein 9%
Percent Calories

¾ cup cereal of pumpkin seed and flax granola (Nature's Path Organic) contains 260 Calories. The macronutrient breakdown is 56% carbs, 34% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For ¾ cup cereal of pumpkin seed and flax granola (55g)

NutrientValue%DV
Calories260
Fats10g 13%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium45mg 2%
Carbs37g 13%
Net carbs32g
Fiber5g 18%
Sugar10g
Protein6g
Calcium28mg 3%
Iron2mg 25%
Potassium184mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats3g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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