Pumpkin Porridge
1 serving of pumpkin porridge contains 771 Calories. The macronutrient breakdown is 34% carbs, 15% fat, and 51% protein. This is a good source of protein (180% of your Daily Value), fiber (43% of your Daily Value), and potassium (67% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of pumpkin porridge (963g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 771 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 228mg | 76% |
| Sodium | 3707mg | 161% |
| Carbs | 66g | 24% |
| Net carbs | 54g | |
| Fiber | 12g | 43% |
| Sugar | 20g | |
| Protein | 101g | |
| Calcium | 226mg | 23% |
| Iron | 10mg | 129% |
| Potassium | 3144mg | 67% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 17671μg | |
| Beta carotene | 13667μg | |
| Caffeine | 0mg | |
| Choline | 341mg | 62% |
| Copper | 2mg | 193% |
| Fluoride | 1μg | |
| Folate (B9) | 301μg | 75% |
| Lycopene | 1μg | |
| Magnesium | 200mg | 48% |
| Manganese | 2mg | 101% |
| Niacin | 45mg | 282% |
| Pantothenic acid | 6mg | 125% |
| Phosphorus | 1153mg | 165% |
| Retinol | 16μg | |
| Riboflavin (B2) | 2mg | 119% |
| Selenium | 115μg | 208% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 37560IU | |
| Vitamin A | 1892μg | 210% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 2mg | 178% |
| Vitamin C | 41mg | 46% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 15μg | 13% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
