Pumpkin Nut Muffin

Winchell's

Fat 47% Carbs 45%
Percent Calories

1 muffin of pumpkin nut muffin (Winchell's) contains 579 Calories. The macronutrient breakdown is 45% carbs, 47% fat, and 8% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 1 muffin of pumpkin nut muffin (164g)

Nutrient Value %DV
Calories 579
Fats 31g 40%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 90mg 30%
Sodium 640mg 28%
Carbs 66g 24%
Net carbs 62g
Fiber 4g 14%
Sugar 37g
Protein 12g
Calcium 80mg 8%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 37g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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