Pub-Style Fish & Chips with Tartar Sauce & Curried Ketchup

Fat 20%Carbs 55%Protein 25%
Percent Calories

1 servings of pub-style fish & chips with tartar sauce & curried ketchup contains 588 Calories. The macronutrient breakdown is 55% carbs, 20% fat, and 25% protein. This is a good source of protein (70% of your Daily Value), fiber (38% of your Daily Value), and potassium (37% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into 1/2 inch-thick wedges. Finely chop pickle until you have 1 tsp per serving. Use the rest of the pickle as you like. Toss potatoes on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until golden brown and crispy, 20-25 minutes. Blend paprika, garlic powder, and onion powder in a small container. Quarter lemon.
  2. Meanwhile, in a small bowl, combine mayonnaise, mustard, sour cream, chopped pickle, vinegar, sugar, and horseradish. (TIP: Taste and add more horseradish if you like an extra kick). In a separate small bowl, combine ketchup and curry powder.
  3. In a large bowl, whisk together flour, baking powder, cornstarch, half the spice blend, 1 tbsp water per serving, and a pinch of salt until smooth. TIP: If needed, add water 1 tsp at a time until mixture reaches a pancake-batter-like consistency. Pat tilapia dry with paper towels, then quarter into large pieces. Season all over with remaining spice blend, salt, and pepper. Add to bowl with batter; gently stir until evenly coated. Line a plate with paper towels and set aside.
  4. Heat a low layer of oil in a large, preferably nonstick, pan over medium-high heat. Once oil is shimmering and hot enough that a drop of batter sizzles when added to the pan, add tilapia and cook, until crust is golden and fish is cooked through, 2-3 minutes per side. TIP: The smaller pieces will cook faster. Transfer to the paper-towel-lined plate. Lightly season with salt. Divide fish and chips between plates. Serve with tartar sauce and curried ketchup. Serve with lemon wedges on the side.

Nutrition Facts

For 1 servings of pub-style fish & chips with tartar sauce & curried ketchup (569g)

NutrientValue%DV
Calories588
Fats13g 17%
Saturated fats3g 14%
Trans fats0g
Cholesterol75mg 25%
Sodium561mg 24%
Carbs84g 31%
Net carbs73g
Fiber11g 38%
Sugar4g
Protein39g
Calcium259mg 26%
Iron5mg 62%
Potassium1757mg 37%
Vitamin D4μg 29%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene318μg
Caffeine0mg
Choline108mg 20%
Copper1mg 57%
Fluoride20μg
Folate (B9)98μg 24%
Lycopene5013μg
Magnesium150mg 36%
Manganese2mg 74%
Niacin10mg 62%
Pantothenic acid2mg 33%
Phosphorus574mg 82%
Retinol8μg
Riboflavin (B2)0.3mg 26%
Selenium81μg 147%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU648IU
Vitamin A53μg 6%
Vitamin B122μg 92%
Vitamin B61mg 83%
Vitamin C71mg 79%
Vitamin D IU176IU
Vitamin D20μg
Vitamin D34μg
Vitamin E3mg 19%
Vitamin K28μg 23%
Zinc2mg 20%
Sugars
Sugar4g
Sucrose1g
Glucose5g
Fructose4g
Lactose0g
Maltose1g
Galactose0g
Starch50g
Fats
Saturated fats3g 14%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid5g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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