Pub-Style Fish & Chips with Tartar Sauce & Curried Ketchup
1 servings of pub-style fish & chips with tartar sauce & curried ketchup contains 588 Calories. The macronutrient breakdown is 55% carbs, 20% fat, and 25% protein. This is a good source of protein (70% of your Daily Value), fiber (38% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Rice wine vinegar
3 tsp or 15g
Cornstarch
2 tbsp or 15g
Directions
- Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into 1/2 inch-thick wedges. Finely chop pickle until you have 1 tsp per serving. Use the rest of the pickle as you like. Toss potatoes on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until golden brown and crispy, 20-25 minutes. Blend paprika, garlic powder, and onion powder in a small container. Quarter lemon.
- Meanwhile, in a small bowl, combine mayonnaise, mustard, sour cream, chopped pickle, vinegar, sugar, and horseradish. (TIP: Taste and add more horseradish if you like an extra kick). In a separate small bowl, combine ketchup and curry powder.
- In a large bowl, whisk together flour, baking powder, cornstarch, half the spice blend, 1 tbsp water per serving, and a pinch of salt until smooth. TIP: If needed, add water 1 tsp at a time until mixture reaches a pancake-batter-like consistency. Pat tilapia dry with paper towels, then quarter into large pieces. Season all over with remaining spice blend, salt, and pepper. Add to bowl with batter; gently stir until evenly coated. Line a plate with paper towels and set aside.
- Heat a low layer of oil in a large, preferably nonstick, pan over medium-high heat. Once oil is shimmering and hot enough that a drop of batter sizzles when added to the pan, add tilapia and cook, until crust is golden and fish is cooked through, 2-3 minutes per side. TIP: The smaller pieces will cook faster. Transfer to the paper-towel-lined plate. Lightly season with salt. Divide fish and chips between plates. Serve with tartar sauce and curried ketchup. Serve with lemon wedges on the side.
Nutrition Facts
For 1 servings of pub-style fish & chips with tartar sauce & curried ketchup (569g)
Nutrient | Value | %DV |
---|---|---|
Calories | 588 | |
Fats | 13g | 17% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 75mg | 25% |
Sodium | 561mg | 24% |
Carbs | 84g | 31% |
Net carbs | 73g | |
Fiber | 11g | 38% |
Sugar | 4g | |
Protein | 39g | |
Calcium | 259mg | 26% |
Iron | 5mg | 62% |
Potassium | 1757mg | 37% |
Vitamin D | 4μg | 29% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 318μg | |
Caffeine | 0mg | |
Choline | 108mg | 20% |
Copper | 1mg | 57% |
Fluoride | 20μg | |
Folate (B9) | 98μg | 24% |
Lycopene | 5013μg | |
Magnesium | 150mg | 36% |
Manganese | 2mg | 74% |
Niacin | 10mg | 62% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 574mg | 82% |
Retinol | 8μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 81μg | 147% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 38% |
Vitamin A IU | 648IU | |
Vitamin A | 53μg | 6% |
Vitamin B12 | 2μg | 92% |
Vitamin B6 | 1mg | 83% |
Vitamin C | 71mg | 79% |
Vitamin D IU | 176IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 4μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 28μg | 23% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 5g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 50g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 5g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |