Protein Popcorn, Lightly Sweet

Square Organics

Fat 49% Carbs 35% Protein 17%
Percent Calories

55 g of protein popcorn, lightly sweet (Square Organics) contains 260 Calories. The macronutrient breakdown is 35% carbs, 49% fat, and 17% protein. This is a good source of protein (18% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 55 g of protein popcorn, lightly sweet (55g)

Nutrient Value %DV
Calories 260
Fats 13g 17%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Carbs 21g 8%
Net carbs 15g
Fiber 6g 21%
Sugar 5g
Protein 10g
Calcium 20mg 2%
Iron 2mg 23%
Potassium 49mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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