Protein Pancake & Waffle Mix

Clean Simple Eats

Fat 9% Carbs 61% Protein 30%
Percent Calories

1 serving of protein pancake & waffle mix (Clean Simple Eats) contains 198 Calories. The macronutrient breakdown is 61% carbs, 9% fat, and 30% protein. This is a good source of protein (27% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 serving of protein pancake & waffle mix (56g)

Nutrient Value %DV
Calories 198
Fats 2g 3%
Saturated fats 2g 9%
Trans fats 0.2g
Cholesterol 5mg 2%
Sodium 400mg 17%
Carbs 30g 11%
Net carbs 25g
Fiber 5g 18%
Sugar 3g
Protein 15g
Calcium 130mg 13%
Iron 2mg 20%
Potassium 188mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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