Protein Pancake Mix, Gluten-Free

Pamela's

Fat 26% Carbs 60% Protein 14%
Percent Calories

¼ cup dry mix of protein pancake mix, gluten-free (Pamela's) contains 140 Calories. The macronutrient breakdown is 60% carbs, 26% fat, and 14% protein. This has a relatively high calorie density, with 400 Calories per 100g.

Nutrition Facts

For ¼ cup dry mix of protein pancake mix, gluten-free (35g)

Nutrient Value %DV
Calories 140
Fats 4g 5%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 350mg 15%
Carbs 21g 8%
Net carbs 18g
Fiber 3g 11%
Sugar 3g
Protein 5g
Calcium 150mg 15%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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