Protein Pancake Mix, Buttermilk

President's Choice Blue Menu

Protein Pancake Mix, Buttermilk
Carbs 63% Protein 29%
Percent Calories

½ cup of protein pancake mix, buttermilk (President's Choice Blue Menu) contains 200 Calories. The macronutrient breakdown is 63% carbs, 9% fat, and 29% protein. This is a good source of protein (27% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For ½ cup of protein pancake mix, buttermilk (55g)

Nutrient Value %DV
Calories 200
Fats 2g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 220mg 10%
Carbs 33g 12%
Net carbs 26g
Fiber 7g 25%
Sugar 6g
Protein 15g
Calcium 75mg 8%
Iron 2mg 22%
Potassium 250mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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