Protein Pancake
2 pancake of protein pancake contains 184 Calories. The macronutrient breakdown is 47% carbs, 32% fat, and 20% protein. This has a relatively low calorie density, with 115 Calories per 100g.
- Makes
- 3 pancake
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Vanilla extract ⅔ tsp or 3g
Directions
- Place a medium skillet over medium heat on the stove. Let it heat up while you prepare the pancakes. It's ready when water dropped into the pan sizzles.
- To prepare the pancakes, mash the banana well with a couple of forks. Add the eggs, baking powder, and vanilla extract and whisk until well combined. Spray the skillet with nonstick cooking spray before adding in pancake mixture
- Let the pancakes cook for 25-30 seconds before flipping and letting the other side cook for the same amount of time. Remove to a plate and serve with nut butter, sugar-free syrup, butter, fruit, or whatever you'd like!
Nutrition Facts
For 2 pancake of protein pancake (161g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 184 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 248mg | 83% |
| Sodium | 96mg | 4% |
| Carbs | 22g | 8% |
| Net carbs | 19g | |
| Fiber | 2g | 8% |
| Sugar | 12g | |
| Protein | 9g | |
| Calcium | 60mg | 6% |
| Iron | 1mg | 18% |
| Potassium | 463mg | 10% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 205mg | 37% |
| Copper | 0.1mg | 12% |
| Fluoride | 3μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 181mg | 26% |
| Retinol | 107μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 418IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.4mg | 35% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 55IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
