Protein Packed, Trail Mix

Power Up

Protein Packed, Trail Mix
Fat 52% Carbs 35% Protein 13%
Percent Calories

¼ cup of protein packed, trail mix (Power Up) contains 190 Calories. The macronutrient breakdown is 35% carbs, 52% fat, and 13% protein. This has a relatively high calorie density, with 475 Calories per 100g.

Nutrition Facts

For ¼ cup of protein packed, trail mix (40g)

Nutrient Value %DV
Calories 190
Fats 12g 15%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 18g 7%
Net carbs 15g
Fiber 3g 11%
Sugar 10g
Protein 7g
Calcium 26mg 3%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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