Protein Cookie, Oatmeal Raisin

Quest

Fat 44% Carbs 35% Protein 21%
Percent Calories

1 cookie of protein cookie, oatmeal raisin (Quest) contains 250 Calories. The macronutrient breakdown is 35% carbs, 44% fat, and 21% protein. This is a good source of protein (27% of your Daily Value), fiber (43% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 cookie of protein cookie, oatmeal raisin (63g)

Nutrient Value %DV
Calories 250
Fats 14g 18%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 220mg 10%
Carbs 25g 9%
Net carbs 13g
Fiber 12g 43%
Sugar 3g
Protein 15g
Calcium 195mg 20%
Iron 0.4mg 5%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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