Protein Cookie, Oatmeal Raisin

Quest

Fat 44%Carbs 35%Protein 21%
Percent Calories

1 cookie of protein cookie, oatmeal raisin (Quest) contains 250 Calories. The macronutrient breakdown is 35% carbs, 44% fat, and 21% protein. This is a good source of protein (27% of your Daily Value), fiber (43% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 cookie of protein cookie, oatmeal raisin (63g)

NutrientValue%DV
Calories250
Fats14g 18%
Saturated fats8g 40%
Trans fats0g
Cholesterol30mg 10%
Sodium220mg 10%
Carbs25g 9%
Net carbs13g
Fiber12g 43%
Sugar3g
Protein15g
Calcium195mg 20%
Iron0.4mg 5%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A90μg 10%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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