Oatmeal Raisin Cookies

The Protein Cookie Co.

Fat 27% Carbs 36% Protein 36%
Percent Calories

1 cookie of oatmeal raisin cookies (The Protein Cookie Co.) contains 230 Calories. The macronutrient breakdown is 36% carbs, 27% fat, and 36% protein. This is a good source of protein (38% of your Daily Value).

Nutrition Facts

For 1 cookie of oatmeal raisin cookies (65g)

Nutrient Value %DV
Calories 230
Fats 7g 9%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 270mg 12%
Carbs 21g 8%
Net carbs 20g
Fiber 1g 4%
Sugar 9g
Protein 21g
Calcium 40mg 4%
Iron 1mg 9%
Potassium 188mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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