Oatmeal Raisin Cookies

My Protein Bites

Fat 20% Carbs 44% Protein 36%
Percent Calories

1 oatmeal raisin cookie of oatmeal raisin cookies (My Protein Bites) contains 84 Calories. The macronutrient breakdown is 44% carbs, 20% fat, and 36% protein. This has a relatively high calorie density, with 350 Calories per 100g.

Nutrition Facts

For 1 oatmeal raisin cookie of oatmeal raisin cookies (24g)

Nutrient Value %DV
Calories 84
Fats 2g 3%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 80mg 3%
Carbs 10g 4%
Net carbs 7g
Fiber 3g 11%
Sugar 3g
Protein 8g
Calcium 52mg 5%
Iron 0mg 0%
Potassium 94mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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