Protein Banana Egg Pancakes
4 pancakes of protein banana egg pancakes contains 690 Calories. The macronutrient breakdown is 34% carbs, 30% fat, and 36% protein. This is a good source of protein (112% of your Daily Value), potassium (25% of your Daily Value), and vitamin a (41% of your Daily Value).
- Makes
- 2 pancakes
- Prep Time
- 2 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Mash the ripe banana.
- Beat the eggs and stir in the banana and protein powder.
- Pour onto lightly oiled frying pan. Flip when bubbles begin to appear. Cook until both sides are evenly golden brown.
Nutrition Facts
For 4 pancakes of protein banana egg pancakes (500g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 690 | |
| Fats | 23g | 30% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.1g | |
| Cholesterol | 837mg | 279% |
| Sodium | 392mg | 17% |
| Carbs | 60g | 22% |
| Net carbs | 53g | |
| Fiber | 6g | 22% |
| Sugar | 30g | |
| Protein | 63g | |
| Calcium | 270mg | 27% |
| Iron | 7mg | 81% |
| Potassium | 1154mg | 25% |
| Vitamin D | 5μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 61μg | |
| Caffeine | 0mg | |
| Choline | 681mg | 124% |
| Copper | 0.4mg | 39% |
| Fluoride | 8μg | |
| Folate (B9) | 153μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 1mg | 30% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 4mg | 85% |
| Phosphorus | 495mg | 71% |
| Retinol | 358μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 71μg | 129% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1361IU | |
| Vitamin A | 366μg | 41% |
| Vitamin B12 | 2μg | 83% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 184IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 6g | |
| Glucose | 13g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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