Pronto Eggplant Parmesan, Lunch

Johnny Carino's

Fat 33% Carbs 53% Protein 14%
Percent Calories

1 serving of pronto eggplant parmesan, lunch (Johnny Carino's) contains 460 Calories. The macronutrient breakdown is 53% carbs, 33% fat, and 14% protein. This is a good source of protein (29% of your Daily Value) and fiber (32% of your Daily Value).

Nutrition Facts

For 1 serving of pronto eggplant parmesan, lunch

Nutrient Value %DV
Calories 460
Fats 17g 22%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 410mg 18%
Carbs 62g 23%
Net carbs 53g
Fiber 9g 32%
Sugar 10g
Protein 16g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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