Pretzel Melt, Spinach & Artichoke

Better Bakery

Fat 44% Carbs 42% Protein 14%
Percent Calories

6 ½ oz of pretzel melt, spinach & artichoke (Better Bakery) contains 490 Calories. The macronutrient breakdown is 42% carbs, 44% fat, and 14% protein. This is a good source of protein (30% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (58% of your Daily Value).

Nutrition Facts

For 6 ½ oz of pretzel melt, spinach & artichoke (184g)

Nutrient Value %DV
Calories 490
Fats 24g 31%
Saturated fats 13g 65%
Trans fats 0g
Cholesterol 67mg 22%
Sodium 325mg 14%
Carbs 52g 19%
Net carbs 49g
Fiber 3g 11%
Sugar 6g
Protein 17g
Calcium 250mg 25%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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