Premium Brown Whole Flaxseed

Nova Manna

Fat 64% Carbs 21% Protein 14%
Percent Calories

⅔ cup of premium brown whole flaxseed (Nova Manna) contains 55 Calories. The macronutrient breakdown is 21% carbs, 64% fat, and 14% protein. This has a relatively low calorie density, with 55 Calories per 100g.

Nutrition Facts

For ⅔ cup of premium brown whole flaxseed (100g)

Nutrient Value %DV
Calories 55
Fats 4g 5%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 3g 1%
Net carbs 0g
Fiber 3g 11%
Sugar 0g
Protein 2g
Calcium 30mg 3%
Iron 1mg 7%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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