Premium Boudin, Pepper Jack

Rouses Markets

Fat 47% Carbs 36% Protein 18%
Percent Calories

2 ½ oz. of premium boudin, pepper jack (Rouses Markets) contains 140 Calories. The macronutrient breakdown is 36% carbs, 47% fat, and 18% protein. This has a moderate calorie density, with 200 Calories per 100g.

Nutrition Facts

For 2 ½ oz. of premium boudin, pepper jack (70g)

Nutrient Value %DV
Calories 140
Fats 7g 9%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 570mg 25%
Carbs 12g 4%
Net carbs 12g
Fiber 0g 0%
Sugar 0g
Protein 6g
Calcium 55mg 5%
Iron 1mg 10%
Potassium 101mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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