Prawns and Paleo Noodles
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1 serving of prawns and paleo noodles contains 319 Calories. The macronutrient breakdown is 23% carbs, 66% fat, and 11% protein. This is a good source of protein (16% of your Daily Value), fiber (18% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Spiralize your zucchini using a spiralizer, mandolin, or very carefully with a peeler; set aside
- Combine cajun seasoning (paprika, cayenne. salt, chili powder, onion powder, garlic powder) in a bowl and toss with shrimp.
- Heat 3 tbsp of the butter and crushed whole garlic in a pan
- Add in red pepper and onion and sauté for 3-4 minutes
- Add in cajun shrimp and let cook until opaque, 4-5 minutes.
- In a separate pan heat remaining tbsp of butter and lightly sauté zucchini noodles for 3 minutes
- Place zucchini noodles in a bowl and top with garlic cajun shrimp and veggie mixture
- Taste and season as necessary. Enjoy!
Nutrition Facts
For 1 serving of prawns and paleo noodles (367g)
Nutrient | Value | %DV |
---|---|---|
Calories | 319 | |
Fats | 25g | 32% |
Saturated fats | 15g | 75% |
Trans fats | 1g | |
Cholesterol | 99mg | 33% |
Sodium | 815mg | 35% |
Carbs | 19g | 7% |
Net carbs | 14g | |
Fiber | 5g | 18% |
Sugar | 10g | |
Protein | 9g | |
Calcium | 92mg | 9% |
Iron | 2mg | 22% |
Potassium | 836mg | 18% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 43μg | |
Beta carotene | 1596μg | |
Caffeine | 0mg | |
Choline | 58mg | 11% |
Copper | 0.2mg | 20% |
Fluoride | 1μg | |
Folate (B9) | 88μg | 22% |
Lycopene | 0.3μg | |
Magnesium | 62mg | 15% |
Manganese | 1mg | 24% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 208mg | 30% |
Retinol | 207μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 11μg | 21% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 3687IU | |
Vitamin A | 357μg | 40% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 1mg | 59% |
Vitamin C | 100mg | 111% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 16μg | 13% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 10g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 75% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |