Prawns and Paleo Noodles

Prawns and Paleo Noodles
Fat 66%Carbs 23%Protein 11%
Percent Calories

1 serving of prawns and paleo noodles contains 319 Calories. The macronutrient breakdown is 23% carbs, 66% fat, and 11% protein. This is a good source of protein (16% of your Daily Value), fiber (18% of your Daily Value), and potassium (18% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Spiralize your zucchini using a spiralizer, mandolin, or very carefully with a peeler; set aside
  2. Combine cajun seasoning (paprika, cayenne. salt, chili powder, onion powder, garlic powder) in a bowl and toss with shrimp.
  3. Heat 3 tbsp of the butter and crushed whole garlic in a pan
  4. Add in red pepper and onion and sauté for 3-4 minutes
  5. Add in cajun shrimp and let cook until opaque, 4-5 minutes.
  6. In a separate pan heat remaining tbsp of butter and lightly sauté zucchini noodles for 3 minutes
  7. Place zucchini noodles in a bowl and top with garlic cajun shrimp and veggie mixture
  8. Taste and season as necessary. Enjoy!

Nutrition Facts

For 1 serving of prawns and paleo noodles (367g)

NutrientValue%DV
Calories319
Fats25g 32%
Saturated fats15g 75%
Trans fats1g
Cholesterol99mg 33%
Sodium815mg 35%
Carbs19g 7%
Net carbs14g
Fiber5g 18%
Sugar10g
Protein9g
Calcium92mg 9%
Iron2mg 22%
Potassium836mg 18%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene43μg
Beta carotene1596μg
Caffeine0mg
Choline58mg 11%
Copper0.2mg 20%
Fluoride1μg
Folate (B9)88μg 22%
Lycopene0.3μg
Magnesium62mg 15%
Manganese1mg 24%
Niacin2mg 14%
Pantothenic acid1mg 17%
Phosphorus208mg 30%
Retinol207μg
Riboflavin (B2)0.2mg 17%
Selenium11μg 21%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU3687IU
Vitamin A357μg 40%
Vitamin B120.4μg 15%
Vitamin B61mg 59%
Vitamin C100mg 111%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E3mg 20%
Vitamin K16μg 13%
Zinc1mg 13%
Sugars
Sugar10g
Sucrose1g
Glucose4g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 75%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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