Power Shake
Power Shake
1 serving of power shake (Power Shake) contains 471 Calories. The macronutrient breakdown is 30% carbs, 46% fat, and 24% protein. This is a good source of protein (59% of your Daily Value), fiber (61% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
Ingredients
Honey 2 tbsp or 42g
Vanilla extract 1 tbsp or 13g
Nutrition Facts
For 1 serving of power shake (243g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 471 | |
| Fats | 28g | 36% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 240mg | 80% |
| Sodium | 141mg | 6% |
| Carbs | 42g | 15% |
| Net carbs | 25g | |
| Fiber | 17g | 61% |
| Sugar | 12g | |
| Protein | 33g | |
| Calcium | 183mg | 18% |
| Iron | 8mg | 100% |
| Potassium | 933mg | 20% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 8μg | |
| Caffeine | 99mg | |
| Choline | 203mg | 37% |
| Copper | 2mg | 194% |
| Fluoride | 2μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 245mg | 58% |
| Manganese | 2mg | 81% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 505mg | 72% |
| Retinol | 119μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 28μg | 51% |
| Theobromine | 885mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 419IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 2g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
