Soy and Agave Cocoa Protein Shake
1 shake of soy and agave cocoa protein shake contains 438 Calories. The macronutrient breakdown is 33% carbs, 39% fat, and 29% protein. This is a good source of protein (58% of your Daily Value), potassium (8% of your Daily Value), and calcium (125% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 10 minutes
Ingredients
Sweetener, syrup, agave 3 tsp or 27g
Coconut oil 1 tbsp or 14g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 shake of soy and agave cocoa protein shake (500g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 438 | |
| Fats | 19g | 25% |
| Saturated fats | 13g | 63% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 356mg | 15% |
| Carbs | 37g | 13% |
| Net carbs | 33g | |
| Fiber | 4g | 13% |
| Sugar | 27g | |
| Protein | 32g | |
| Calcium | 1246mg | 125% |
| Iron | 7mg | 83% |
| Potassium | 380mg | 8% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 12mg | |
| Choline | 58mg | 11% |
| Copper | 1mg | 67% |
| Fluoride | 0μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.3mg | 15% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 144mg | 21% |
| Retinol | 134μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 6μg | 12% |
| Theobromine | 111mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 492IU | |
| Vitamin A | 451μg | 50% |
| Vitamin B12 | 2μg | 85% |
| Vitamin B6 | 0.1mg | 12% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 104IU | |
| Vitamin D2 | 3μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 14μg | 11% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
