Power Bowl, Butternut Quinoa

Kowalski's Markets

Fat 40% Carbs 52%
Percent Calories

12 oz of power bowl, butternut quinoa (Kowalski's Markets) contains 450 Calories. The macronutrient breakdown is 52% carbs, 40% fat, and 8% protein. This is a good source of protein (16% of your Daily Value), fiber (43% of your Daily Value), and calcium (26% of your Daily Value).

Nutrition Facts

For 12 oz of power bowl, butternut quinoa

Nutrient Value %DV
Calories 450
Fats 21g 27%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol
Sodium 790mg 34%
Carbs 61g 22%
Net carbs 49g
Fiber 12g 43%
Sugar 30g
Protein 9g
Calcium 260mg 26%
Iron 5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 30g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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