Power Bowl
1 serving of power bowl contains 482 Calories. The macronutrient breakdown is 46% carbs, 44% fat, and 10% protein. This is a good source of protein (22% of your Daily Value), fiber (34% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 45 minutes
- Cook Time
- 90 minutes
Ingredients
Nutrition Facts
For 1 serving of power bowl (358g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 482 | |
| Fats | 25g | 32% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1632mg | 71% |
| Carbs | 57g | 21% |
| Net carbs | 47g | |
| Fiber | 10g | 34% |
| Sugar | 6g | |
| Protein | 12g | |
| Calcium | 142mg | 14% |
| Iron | 9mg | 109% |
| Potassium | 883mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 32μg | |
| Beta carotene | 5408μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 10% |
| Copper | 1mg | 64% |
| Fluoride | 0.1μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 173mg | 41% |
| Manganese | 2mg | 76% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 372mg | 53% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 9183IU | |
| Vitamin A | 459μg | 51% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 16μg | 13% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.5g | |
