Potatoes Au Gratin

Inn On The Creek

Fat 38% Carbs 50% Protein 13%
Percent Calories

½ cup of potatoes au gratin (Inn On The Creek) contains 190 Calories. The macronutrient breakdown is 50% carbs, 38% fat, and 13% protein. This has a relatively low calorie density, with 146 Calories per 100g.

Nutrition Facts

For ½ cup of potatoes au gratin (130g)

Nutrient Value %DV
Calories 190
Fats 8g 10%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 290mg 13%
Carbs 24g 9%
Net carbs 22g
Fiber 2g 7%
Sugar 4g
Protein 6g
Calcium 100mg 10%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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