Potatoes au gratin
Dry mix, prepared with water, whole milk and butter
³⁄₁₆ package (5.5 oz) yields of potatoes au gratin (Dry mix, prepared with water, whole milk and butter) contains 127 Calories. The macronutrient breakdown is 53% carbs, 38% fat, and 9% protein. This is a good source of potassium (6% of your Daily Value).
Nutrition Facts
For ³⁄₁₆ package (5.5 oz) yields of potatoes au gratin (137g)
Nutrient | Value | %DV |
---|---|---|
Calories | 127 | |
Fats | 6g | 7% |
Saturated fats | 4g | 18% |
Trans fats | – | |
Cholesterol | 21mg | 7% |
Sodium | 601mg | 26% |
Carbs | 18g | 6% |
Net carbs | 16g | |
Fiber | 1g | 4% |
Sugar | – | |
Protein | 3g | |
Calcium | 114mg | 11% |
Iron | 0.4mg | 5% |
Potassium | 300mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 7% |
Fluoride | – | |
Folate (B9) | 10μg | 2% |
Lycopene | – | |
Magnesium | 21mg | 5% |
Manganese | 0.2mg | 8% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 130mg | 19% |
Retinol | 67μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 4μg | 7% |
Theobromine | – | |
Thiamine | 0mg | 2% |
Vitamin A IU | 292IU | |
Vitamin A | 71μg | 8% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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